2009 was not a great year for most people I know, including myself. I painfully loved and lost. I wasted energy on people who didn’t deserve it. Negativity and self-loathing was becoming the norm.
It was time for a change.
The first thing I did to take control in 2010 was a cleansing fast. It was one of the best things I’ve ever done for myself. I lost weight and broke bad habits. It was an amazing experience and one of the few times I’ve ever felt spiritual and in touch with my body.
Secondly I started exercising…running, walking, aerobics, yoga, etc. It’s hard to believe that the cleansing fast gave me so much energy that I couldn’t not exercise.
I drastically revamped my eating habits.
I took a much needed tropical vacation. Oh, you haven’t heard?
An old friend came back into my life and we have a stronger friendship than ever.
I’m going back to school in June!
Most importantly I’m practicing happy mediums. Happy mediums have never been my strength. But I’m learning. And it feels good. I hope you’re doing well too.
Kbye.